~Feel Awesome From The Inside Out~



From Physical to Metaphysical

Do you know yourself? Truly and deeply?


When asked about your desires, fears, boundaries or gifts, do the answers pop off your tongue without a second thought? Or do you feel stumped, lost in thought and wondering when you lost touch with who you truly are?

Personal Wellness and Self-Care are terms that flood your social media feed and are often associated with things like bath bombs and fuzzy socks or green smoothies and haute yoga. (Which are all fantastic btw). But is self-care REALLY just a never-ending stream of workouts and facial masks? 

Of course not! (But you already knew that, which is why you're here 😉)

You are a complex consciousness inhabiting a magical, physical body. Your personal wellness and self-care needs are deep, dynamic, and completely unique to you.

Self-Care in it's true essence is just self-love in action.

And the journey to true self-love starts with a deeper and fuller understanding of your true self.



Are you ready to start your sacred self-care journey? 

- Grace Elizabeth, CPT, Wellness & Energy Coach



Binge-worthy podcast episodes with fascinating and unique guests that cover all things wellness. From morning routines to new moon rituals, sexual healing and past life regressions,this podcast proves that true wellness goes far beyond the physical realm. 



Grace Elizabeth is a National Academy of Sports Medicine Certified Personal Trainer, a passionate Wellness Coach, and a Lover of Energetic Magic.

After experiencing a complete burnout in the corporate world at age 23 and facing what felt like rock bottom, she set out to rediscover her love for herself and the world around her.

Through the implementation of small habits and strategies she created massive change in her own life. From there, she developed her unique philosophy on wellness and self care that emphasizes the importance of personalized wellness routines created by the individual.

Her methods are created to encourage a deep sense of self discovery and promote feelings of wellbeing for all bodies, regardless of physical ability or expression.

She now spends her days running her online Wellness Coaching business, Total Wellness with Grace, and hosting a new hit podcast, “Weights, Wellness, and Witchery”.

Every day she finds new ways to use her passions and expertise to help humans of all types reconnect with their bodies, dive deeper into their personal energetic connection with the universe, and feel awesome from the inside out.