~Feel Awesome From The Inside Out~

  • BODY

    Build a profound connection with your physical body through a series of progressive workouts designed to make you feel awesome from the inside out

  • MIND

    Experience mindset shifts, tackle brain blocks, and connect to your personal beliefs of what Total Wellness looks (and feels) like in your life 

  • SOUL

    Dive into the deeper depths of your soul, build a connection with your divine human energy, explore the magic that has always lived inside of you

The Complete Body Connection Program

12 weeks of progressive home workouts!

Video library with demos for all exercises!

12 week digital Soulwork Journal!

Access to the exclusive TCBCP Facebook group!

Inside The Complete Body Connection Program...

Phase 1

Learning Your body

Learn to listen to what your body is telling you, tap into your body's unique needs, and create a profound connection with your physical being

 WEEK 1 - Creating you daily body check-in routine 

WEEK 2 - Creating a mind-muscle connection

WEEK 3 - Mentally breaking physical barriers

WEEK 4 - Embracing your body

Phase 2

controlling your energy

Learn to create and control your physical, mental, emotional, and divine energy sources

WEEK 5 - Identifying your energy & Tracking Cycles

WEEK 6 - Creating Energy Connections

WEEK 7 - Releasing Energy

WEEK 8 - Exchanging Energy

Phase 3

Creating lasting wellness

Unlearn your limiting beliefs around wellness, identify what wellness truly looks like in your life, and create a wellness practice that you love

WEEK 09 - Unlearning Wellness

WEEK 10 - Learning what you love

WEEK 11 - Creating Habits

WEEK 12 - Perfecting your wellness practice

Hey there!

 

I'm so glad you're here!

If you're checking out this page, that means you're taking an awesome step towards prioritizing your wellness, go you!!

I am SO honored that you are seeking me as your support, guidance, and helping hand along the way <3

With me as your wellness coach, we'll work TOGETHER to create an enjoyable and sustainable wellness routine that you LOVE, tackle mindset blocks, and find ways to tap into (and protect) your physical and creative energy.

I can't wait to get started on unlocking your magic with you!

 

~ Grace Elizabeth, CPT, Wellness Coach

WHAT RADASS BABES LIKE YOU ARE SAYING ABOUT MY PROGRAMS...

@raevanna_light

I LOVE this program [The Body Connection Program]. I LOVE Grace. I joined because a friend recommended it, as well as recommending Grace. What started as "why not?" turned into "yes please! More please!"

 

I didn't have much of the equipment she had but she provided modifications for every workout in case you didn't. So that was nice to know I could do this with legitimately just myself and what I have laying about.

 

Grace and this program are amazing. You have her and an amazing team of people who are just keeping it real and honest. The program and Grace are AMAZING. Do it. You really deserve it.

@holmeshousecreative

If you’re looking for a program that will get you moving, while also teaching you to love your body RIGHT NOW then this is it! Grace combines self love and mental wellness with physical health in a way that makes it fun and easy!

@seaweedsnack

Grace is a particularly incredible motivator and a ray of high energy positivity every morning. Her workouts are challenging but adaptable and I love that the program incorporates mental & spiritual health with physical health because for me the two have always been very deeply linked.

 

It’s nice to have a wellness coach that recognizes the need for a day off to rest sometimes, gives you a dance party as your cardio and teaches you about chakras before making you sweat out your inner demons doing russian twists This program reminds you to love yourself and to get your body moving every day!

@alexandralinn

TBC program was exactly what I needed when this pandemic started. Some accountability without guilt, something I could do from my living room, and something that made me dig a little deeper than your average workout program.

 

Grace has done an amazing job putting together a program that not only makes you feels strong as heck when you’re finished, but really pushes you to make the connection between your mind & your body.

 

Even if you’re already a gym rat or working out consistently on your own, I think you can benefit from learning how to really listen to your body. I’d definitely recommend TBC program to anybody who is looking to really get in touch with their body & change their mindset!

@joyinthewilderness

The Body Connection Program with Grace is just what it's titled. It's not a program designed for you just to lose weight, just to get fit, just to be skinny. That all may happen but it's a program designed for you to connect with your body.

 

To find out what your body needs from YOU, what you need from your body, and how that can connect to bring health to your spirit/mental - body relationship.

 

This program is so accessible, so doable, so empowering it's amazing. I felt so encouraged with outcomes I wouldn't expect and haven't seen from other programs.

@mdillaaqui

If you're looking to push yourself to do your personal best I definitely recommend this program. You will be surprised at the things your body can do. Everyone involved is supportive and you can get support for any needed modifications.